Yoga at The Sanctuary

Welcome to our Yoga page, where we embrace the art of being present. Yoga is a holistic practice that encompasses our thoughts, behaviour, and the physical movements that help strengthen our bodies and nurture our internal well-being. Join us on this journey to cultivate mindfulness and harmony in every aspect of life. Let's explore the transformative power of yoga together!

At present I am offering yoga asana in my 3 hour Day Spa Wellness Retreat in a restorative ritual pre treatment.  All of the experiences here at The Sanctuary are infused with yoga philosophy.  

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